Guiding Individuals & Families Towards

Their Own Personal Best        231.242.1200




Customizes Your OWN daily food group intake HERE
"To know the road ahead, ask those coming back."
                   Chinese Proverb
Mediation Services
"If you want to live a happy life,
tie it to a goal,
not to people or things."
                  Albert Einstein
Highlights Magazine Online
Bullying Explained -In the workplace, neighborhood, family and in our schools
Follow Walden on Pinterest! "Walden's Notes To You" will change your Day-
"I believe that you control your Destiny that you can be
what you want to be. You can also Stop
 and Say
No, I won't do it this way anymore." 
         Leo Buscaglia

17 Books You Ought to Read!
National Social Workers
Social Work
"To know the road ahead, ask those coming back."
                   Chinese Proverb
Write to Us !
Five Tips on Getting the Most Out of your Marriage Counseling

"This ability to choose our response is at the heart of what makes us human. Animals [of the wild] have no space between stimulus and response; they operate out of instinct, an instantaneous reaction to stimulus."

~ Stephen Covey
Enlightened Living; Practice Mindfulness.
FAITH in Others CAN Hinder "Social Judgement"
My North - Fun Activities in Northern Michigan

"If we will be quiet and ready enough, we shall find compensation in every disappointment."

              Henry David Thoreau

5 Tips For Long Lasting Relationships

"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear."  Buddha

Reminder: GET OUTSIDE. Good for the MIND and OUTLOOK. Check NOAA for the weather and PLAN your outdoor adventure

"Dig the well,


     are thirsty." 

Chinese Proverb

All you ever NEED to know: Healthy Diet & Lifestyle, Food Groups, Nutrition Before & During Pregnancy, Child (preschool) Nutrition, Physical Activity & more
Functioning Well?